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	<title>Physical Therapy &#187; muscle groups</title>
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		<title>Benefits of Plyometric Training</title>
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		<pubDate>Tue, 17 Nov 2009 03:13:58 +0000</pubDate>
		<dc:creator>Summers</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[fitness regimen]]></category>
		<category><![CDATA[motor performance]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[plyometric exercises]]></category>
		<category><![CDATA[plyometric training]]></category>
		<category><![CDATA[vertical jump]]></category>

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		<description><![CDATA[Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain muscle groups. This kind of training is used to increase the power of a boxer&#8217;s punch or the force of a basketball player&#8217;s jump. Plyometric training is different from traditional strength training exercise because it [...]]]></description>
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		<title>What Is Physical Therapy</title>
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		<pubDate>Sun, 18 Oct 2009 02:41:11 +0000</pubDate>
		<dc:creator>Summers</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[gross motor skills]]></category>
		<category><![CDATA[integration approach]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[occupational therapy]]></category>
		<category><![CDATA[physical exercise]]></category>
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		<category><![CDATA[skeletal systems]]></category>

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		<description><![CDATA[What is physical therapy? If this is a question that bothers you, read this little article to find out about it. This health care specialty deals with the disorders of the muscular and skeletal systems which interfere with and impede normal movements. In this specialty, therapists diagnose, evaluate and treat the disorders of the two [...]]]></description>
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