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	<title>Physical Therapy &#187; plyometric exercises</title>
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		<title>Benefits of Plyometric Training</title>
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		<pubDate>Tue, 17 Nov 2009 03:13:58 +0000</pubDate>
		<dc:creator>Summers</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[fitness regimen]]></category>
		<category><![CDATA[motor performance]]></category>
		<category><![CDATA[muscle groups]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[plyometric exercises]]></category>
		<category><![CDATA[plyometric training]]></category>
		<category><![CDATA[vertical jump]]></category>

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		<description><![CDATA[Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain muscle groups. This kind of training is used to increase the power of a boxer&#8217;s punch or the force of a basketball player&#8217;s jump. Plyometric training is different from traditional strength training exercise because it [...]]]></description>
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